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    <loc>https://www.manitowocjiujitsu.com/home</loc>
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    <lastmod>2025-04-03</lastmod>
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      <image:title>Home - What is Jiu Jitsu?</image:title>
      <image:caption>Brazilian Jiu Jitsu is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques without striking to force them into submission holds.</image:caption>
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      <image:title>Home - About Me</image:title>
      <image:caption>Head Instructor Joey Velasques was born and raised in Manitowoc, WI. He moved to Las Vegas in 2010 and started training at Cobra Kai Jiu Jitsu under Sim Go. He took over the kids program in 2012 and began teaching adult classes in 2018. After nearly 15 years of training, he was awarded his black belt in December 2020.</image:caption>
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  <url>
    <loc>https://www.manitowocjiujitsu.com/pricing</loc>
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    <lastmod>2025-05-23</lastmod>
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  <url>
    <loc>https://www.manitowocjiujitsu.com/instructors</loc>
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    <lastmod>2024-02-27</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.manitowocjiujitsu.com/contact</loc>
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    <lastmod>2021-11-13</lastmod>
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  <url>
    <loc>https://www.manitowocjiujitsu.com/kids</loc>
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    <lastmod>2024-09-17</lastmod>
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      <image:title>Kids Classes - Gi vs. No Gi</image:title>
      <image:caption>The Gi is the traditional “kimono” consisting of pants, jacket and belt. All kids classes will consist of Gi sessions with the exception of No Gi on Wednesdays. The Gi can be purchased from anywhere and can be in any color!</image:caption>
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      <image:title>Kids Classes - Make it stand out</image:title>
      <image:caption>Manitowoc Jiu Jitsu Academy (MJA) offers many opportunities for kids to display their skills in a competitive setting. MJA is a top seeded team across the many different jiu jitsu gyms that are represented at these competitions and the kids bring home medals to show for their dedication and hard work.</image:caption>
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      <image:title>Kids Classes - Details</image:title>
      <image:caption>Kids Ages: 5- 15 years old Class times Gi Classes: M,T, Th, F - 4:15PM No Gi Classes: W - 4:15PM Membership = Monthly Unlimited Classes</image:caption>
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  <url>
    <loc>https://www.manitowocjiujitsu.com/adult-classes</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-23</lastmod>
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      <image:title>Adult Classes - Women’s Only Jiu Jitsu</image:title>
      <image:caption>Manitowoc Jiu Jitsu Academy offers a Women’s only Jiu Jitsu Class Weekly at 6:45-7:45 PM on Fridays. It’s a great way for women to build confidence, fitness, and camaraderie while learning valuable self-defense skills!</image:caption>
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      <image:title>Adult Classes - Personal Training</image:title>
      <image:caption>Manitowoc Jiu Jitsu Academy offers personal training with Joey. For more information, contact us below.</image:caption>
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    <image:image>
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      <image:title>Adult Classes - Details:</image:title>
      <image:caption>Manitowoc Jiu Jitsu offers Gi and No Gi classes. Your membership offers you access to all classes. Class Times: Instructional Class M- F 11AM M,T,W,F 5:30PM Fundamentals Class M/W 6:30PM Competition/ Drills Class Th 5:30PM Open Mat Sat 10AM* *Open Mat is open to other Academies for Free on the 1st Saturday of every month. Open Mat Fee is $10 otherwise.</image:caption>
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  <url>
    <loc>https://www.manitowocjiujitsu.com/kickboxing</loc>
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    <lastmod>2022-11-09</lastmod>
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